Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches and dynamic — or moving — stretches.

Chest opener: Clasp your hands behind your back and lift your chest while drawing your shoulder blades together. It counters the hunching from long hours at the desk. Seated spinal twist: While ...

African shoulder stretches can be a great addition to your fitness routine, with their unique techniques capable of enhancing flexibility overall ...

This will stretch through the chest as well as the upper back and neck. This stretch feels especially good after I've been belaying someone, and having to look up for 20 minutes straight.

As a result of pent-up chest muscle tension, “your shoulders might hurt, your neck might become tight, or you might experience stiffness in the back,” says Carrie Lamb, PT, DPT, OCS, board ...

FreePik Take a few moments to indulge in these upper body stretches and let go of the built-up tension, allowing yourself to relax and rejuvenate. FreePik ...

Daily stretching exercises can benefit everyone, from athletes to desk workers, by promoting flexibility, preventing injury, and improving overall health.

Lie on your back and bring your knees up toward your chest so your body is positioned as if you’re sitting in a chair. Fully extend your arms out to the sides, with your palms facedown on the ...

“Lie on your back and bend one knee toward your chest. Loop a towel or strap around the ball of your foot. Straighten your leg while holding onto the towel, feeling the stretch in your hamstring ...

2. Knees-to-chest stretch The double knee-to-chest stretch may help ease SI joint pain by reducing tension in your lower back, hamstrings, and hips.