Allow your right knee to fall across your body to touch the floor. Keep your left leg straight on the floor. Extend your right arm out to the side. Use your left hand to press your knee down to the ...

Use your left hand to pull on your right upper arm to cross your body further. Keep your right arm straight as you feel a stretch in your right shoulder and upper bicep. Then switch sides.

She has recently shared a clip showcasing various stretches that can help keep your body active and refreshed. In the video, Anjali Mukerjee starts by standing tall with her arms raised and ...