In a string of criss-cross movements, you throw in a little surprise by clapping your feet together during a jump. The double under is simply getting the rope under your feet twice on a single hop.

of three and attempt to keep jumping rope through the one minute breaks. Alternate high knees, single leg jumps, regular skipping, two feet jumps, side to side jumps, criss-cross, and double-unders.

and criss-cross jumping,” she adds. The best thing about jump rope is that there is almost no barrier to get started—you don’t need to join a gym, pay for expensive equipment, or travel any ...

If you don't already have a jump rope in your workout arsenal ... leg kicks, high knees, criss-cross movements, and varying wrist-flicking speeds to kick things up a notch — or, like, 17 ...

criss-cross, and double side swipe are a few of the tricks you can do to ramp up your jump rope game. If tricks aren't your thing, try alternating between a quick and slow cadence every so often ...

Begin with a jump rope handle in each hand with your arms at your waist. Start with one basic bounce. Cross your arms in ...

Upgrade your conditioning workout with the Survival and Cross Jump Rope ... can be used for double unders, criss crosses, high knees, or all sorts of jump rope exercises. Once you adjust the ...

THE JUMP ROPE isn’t just for elementary school gym class. The classic tool has so much to offer to your fitness routine, especially if you have the bad habit of skipping out on cardio training.

Backwards, forwards, or criss cross, no matter how Kamehameha Elementary School students jump rope, it's all for a good cause. More than 750 students swing jump ropes for two hours in the schools ...