1. Stop and tune into the five senses Part of mindfulness is inhabiting the present moment, and Dr. Egger says there are plenty of opportunities to bring kids' focus back to the now.

How do you explain mindfulness to a child? While it might seem like a huge task to get your little one to focus, Kennedy-Moore said that little kids can be adept at being mindful. "If you’ve ...

Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming, and creative way to introduce your child to feelings in a safe, hands-on ...

Such practices could help kids with anxiety, stress and other mental health issues, research shows. “Mindfulness to me is like a superpower for children,” he said.

Santos cautions that introducing mindfulness to kids can be difficult. "There all kinds of ways to be mindful and it may be that you want to have a variety on hand to help support kids," she says.

The Power of Slowing Down Children who learn how to slow down (mindfulness) versus speed up (mindlessness) are cultivating the capacity to make better choices (see PT blog, Mindfulness in Children).

Experts say "mindful parenting" is all about thinking before reacting to a child's behavior, "accepting what's happening in each moment and not being concerned with what happened in the past or ...

Watercolor Meditation Workshops by Volta Voloshin-Smith for Creativity and Mindfulness ByDecember 2, 2024|7:00 am Photography by: Volta Voloshin and Shelbie Whitten Advertisement ...

An elementary school in Florida, credits daily mindfulness lessons with helping students cope with stress — and turning the school around academically. The lessons are delivered through an app.

In this time, even young kids know what a vaccine means. “Mindfulness to me is like a superpower for children,” said mindfulness educator Travis M. Spencer in an earlier interview with CNN.

Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children the habit of being peaceful, kind, and accepting. -David Gelles ...