Learning how to meal prep for the week can save time and money, and help with nutrition goals. Here are five key steps to follow, according to a personal trainer.

Try incorporating them into your daily routine and create your own personal “Blue Zone”—a place to live your longest, healthiest life. (The 5 'Blue Zones' where the world’s healthiest ...

Select a Meal Plan today. Have meal kits delivered to your home. Enjoy fast customized meals in under 20 minutes.

Join the U of U Health cooking crew's four-week Make Your Own Meals Challenge. Every week dietician, Theresa Dvorak will bring in a brand-new recipe to try. The next week, we'll talk about how it went ...