Do focus on why self-care is essential to both physical and mental health. Remind your teen that although email is not their prefered method of communication, it is their colleges’.

Actually, 11 Weet-Bix isn't so crazy for a teenage boy. They total 583 calories, plus some more for milk, and that's only 25 percent of the 2800 calories a 16-year-old teenage boy might need everyday.