Ironically, falling behind in your self-care activities can serve as a source of anxiety for the already stressed population, ...

Here are some ways to tell if your self-care plan is actually working for you (and what to do ... These are the types of activities you enjoy while you’re actively doing them and create fond memories ...

Creating a sexual self-care practice will help women feel more ... Dr. Coleman suggests taking your time and slowing down to plan your routine. “The demands of life, work, and all the other ...

There are many ways to practice self-care. Some examples are eating healthy foods, getting enough sleep, having a catch-up call with a friend, keeping a gratitude journal, and learning a new language.

It’s not cliché to plan for self-care in your life ... cues your body and mind send you about stress. Then, resolve to create habits and mindsets that will support you.

The app’s first phase, which launched in January, includes a number of features — chiefly the interactive, personalized and customizable self-care plan that users can build. After creating a plan, ...

In order to refine her own individualized plan, Gordon had to explore what self-care looked like for the ... that can lead to disordered eating, creating low self-esteem amongst those who solely ...

You might be shocked to discover that as few as 3% Americans have a fully funded plan for long-term care ... As for your own self-care, you just don’t take a back seat, you’re in the trunk!

Despite the momentous rise in media attention given to care, resilience, and well-being since the pandemic began, many leaders struggle to implement self-care practices. We know — from research ...