Wash amanqina / cow heels. Pour the water into the pot, add the washed cow heels, Knorrox cubes, onions, tomato and Robertson’s Cayenne pepper. Bring to the boil. Put the lid on the pot and cook ...

Cow heel souse is a tangy, spicy, and refreshing dish enjoyed across the Caribbean. Made with gelatinous cow heel, fresh herbs, and zesty seasonings, it's perfect for a weekend lime or a ...

Reader Arnold Harrison, who lives in Little Hulton has memories of the 1930s and 1940s when tripe, cow heels, ox tails and hearts were all eaten "not because of their popularity but because there ...