I was able to do it at the park with just my well-worn 24kg kettlebell, and the gamified countdown format stoked up my competitive spirit, making it all the more enjoyable. In the interest of honesty, ...

INDIANAPOLIS (WISH) – The countdown to Christmas is officially on, and with just 13 days to go, now is the perfect time to squeeze in a little holiday fitness fun. Whether you’re looking for a ...

I was also buoyed by the fact that each round was slightly shorter than the last, thanks to the countdown format. What I did find was that the workout was beautifully balanced. Just as one muscle ...