Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

We started with this hormone, given the wide-reaching impact it has on health.” Here’s a look at how the test works — and how to improve cortisol levels. Cortisol is made and released by the adrenal ...

Can knocking back a feel-good drink before bed really help to remedy chronic stress? Nutritionist Louise Pyne weighs in ...

Cortisol, the stress hormone, affects the body. Study shows high cortisol impairs balance. Symptoms include acne, weight gain, and fatigue. Chronic stress, sleep deprivation, and poor diet cause high ...

I first tried the cortisol cocktail on a normal weekday evening. I normally don’t have a cocktail (or mocktail) before bed, ...

TikTok influencers claim the “cortisol cocktail” can reduce stress, boost energy and balance the body’s adrenal function. A physician explains what you should know.

Today, we're diving into a topic that might not always be the star of our fitness and nutrition chats, but it plays a crucial role in how we feel, how our body looks, and even our mood. We're ...

Hormonal imbalances can affect everything from stress levels and menstrual cycles to bloating. But how exactly do hot summer ...

The Back Story “Cortisol is a great hormone and serves the human body well, as do most hormones, except when it doesn’t,” said Brandon Mentore, health coach and A.C.E. certified personal ...