Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

Higher cortisol levels can raise blood sugar levels, because of stress, sleep irregularities, and other factors.

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Just as we aim to lower cortisol, we also benefit from boosting our so-called ‘happy hormones’— serotonin, which helps ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Cortisol is a hormone that regulates the storage and mobilization of energy, said Elizabeth Bachen, a psychology professor at ...

From the Department of Internal Medicine, Yale University School of Medicine, and the Grace–New Haven Community Hospital. Supported in part by grants from the United States Public Health Service ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...