Shmouni states that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can cause cortisol to remain elevated, which can negatively affect your organs, ...

Cortisol plays an important role in managing your body's stress response. Cortisol levels in the body can increase if you are stressed for even a short period of time.

Difficulty Waking Up: If you find yourself struggling to wake up in the morning, even after a full night's sleep, it could be a sign of high cortisol levels. Back Hump: A rounded upper back, often ...

TikTok influencers claim the “cortisol cocktail” can reduce stress, boost energy and balance the body’s adrenal function. A physician explains what you should know.

High cortisol levels tend to increase your appetite, especially for high-calorie, sugary and fatty foods. This hormonal response is part of the body’s “fight-or-flight” mechanism.

Excess cortisol can slow down fat loss and even promote weight gain, especially around the midsection. Fortunately, there are effective ways to naturally balance cortisol levels through diet, sleep, ...

Can knocking back a feel-good drink before bed really help to remedy chronic stress? Nutritionist Louise Pyne weighs in ...

Cortisol, known as the body's " stress hormone," is having a moment in the spotlight thanks to social media users who have dubbed facial swelling as so-called "cortisol face." The symptoms of ...

Recognizing the signs of high cortisol early gives you the power to rebalance, reset, and get your body’s rhythm back. You don’t need to be a monk or live in a spa to manage stress well.