This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

Strength training for beginners ... bend your knees ever so slightly and brace your core. b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that the palm is now facing ...