Strengthen your core with these 6 effective exercises. Discover how to enhance your stability, posture, and physical ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

What are dumbbell drags? Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...