Abs are just part of your core — train both effectively for better stability, strength, and a truly powerful midsection.

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...

Parade. When it comes to sculpting a stronger, more defined core, many people assume endless crunches are the key. In reality ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.

Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

The plank, which actively works all of the main core muscles, is the first exercise in the fundamental core workout. Your body should be as rigid and straight as a plank, as the name suggests.

BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” ...

Benefits Of Diastasis Recti Exercises Abdominal separation can affect your body in ways far deeper than aesthetics. Without the support of a strong core, you’re more vulnerable to back pain ...