Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using ...

According to Shilpa, here's what this move helps with: So, the next time you're thinking of skipping abs day, grab a tennis ...

If you are tired of doing crunches to strengthen your core, there are some other exercises you can try. Incorporating Bosu ball exercises into your fitness routine can help tone your core muscles ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains.

For this exercise, kneel in front of your ball, with your shins up against it. Then, place your hands on the ground, making sure your arms are straight from your shoulders down to your wrists.

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...

Begin lying down with your low back pressed into the floor. Bring bent knees up directly over hips and both arms lifted with elbows bent. Place a Swiss ball between knees and elbows. Brace core to ...

Some studies have shown that when core exercises are done on an exercise ball, they can improve stability and balance and are more effective at relieving low back pain than floor exercises alone ...

Experts reveal 3 powerful core moves that build strength and stability faster than planks—especially after 40.

Abs vs. Core: What's the Real Difference? Most everyone has an idea of what abs are when they hear the term, it's all about that coveted "six-pack." But abdominal muscles are more than vanity points.

So, here it is: an effective (and quick!) core workout for women looking for something new, programmed by WH Fitness editor, Cori Ritchey, C.S.C.S.