Try cobra pose the next time you’re constipated and it just might, uh, move things along. This pose is a good one to try after traveling or too many hours spent sitting at a desk as a way to ...

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports ...

Disc herniation cases are rising. It causes back pain due to disc damage. Symptoms include numbness, weakness, and lower back ...

Cobra pose is a beginner-level yoga asana which has multiple health benefits. Here is how you can perform Bhujangasana to reduce belly fat.

3. Cobra Pose Credits: iStock Bhujangasana or Cobra Pose i s another beneficial yoga pose that helps in weight loss. It not only reduces belly fat but also relaxes and stretches body muscles.

Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines.