Creative hobbies reduce stress by giving you a sense of mastery and pleasure while silencing mind noise, but a broader look ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Stress is a common and normal feeling dealt with millions of people daily, and finding healthy coping skills is key.

Chronic stress can equally cause muscle tension and disrupt sleep patterns, and this leads to insomnia and fatigue. It can ...

Come along to a ‘coping with exam stress’ session run by our Wellbeing team to learn how you can look after yourself and make ...

HOUSTON — The latest tariffs are dominating political and economic discussions, but for many people, the impact is far more personal. Financial uncertainty, rising costs and job instability have left ...

This week, changes to a cumbersome Army regulation on training have reinforced the chief’s guidance in writing. A list of 27 ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

For most of us, a career is a big and important part of our life. We, a lot of times, spend more time with our colleagues than we do with our family." ...

Health experts say research has found that found that 74% of adults in the UK have felt so stressed at some point over the ...

April is Stress Awareness Month. During this month health experts are calling for more attention to how chronic stress can effect both our physical and mental well-being. While stress is a natural ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...