3. Instead of “getting your anger out,” channel it into meaningful action. “Anger alerts you to injustice,” Dr. Martin says. “It also energizes you to confront that injustice.” ...

How Can We Cope with Anger? These cognitive-behavioral tips for coping with anger may help: 1. Be careful about venting.

This article may seem at odds with others I have written about the value of emotions and emotional expression—but hear me out. I recently picked up William Irvine’s 2019 book, “The Stoic ...