3. Instead of “getting your anger out,” channel it into meaningful action. “Anger alerts you to injustice,” Dr. Martin says. “It also energizes you to confront that injustice.” ...

My anger, despite being a secondary reaction, was powerful enough to obscure my primary feelings as well as the likely facts of the situation at hand (e.g., that I had been burned by a cigarette ...

Apodaca: Whether faced with our own or someone else’s, there are techniques for coping with anger Law enforcement and protesters clash at a protest in Huntington Beach in May 2020.

two therapists, Janelle Butler of Cope with Janelle and Dr. J Lynn Peabody Smith of the Peabody Practice, shared insights into navigating intense emotions such as grief, anger, and anxiety that ...

Anger is an unpleasant emotion that most people want to be rid of. The reality is that many of us are angrier these days for a whole raft of reasons.

National Coping with airport anger: Experts offer ways to beat stress during flight delays By Paloma Chavez Updated September 06, 2023 9:41 AM ...

A recent Gallup Poll found nearly one in five Americans experienced anger in the past day. So, on this Live Life Well, we’re looking at what’s sometimes called, silent soldiers.

So, if you practice methods of dealing with the stress before you’re in thick of it, you’ll have a better chance at coping with it more effectively while at the airport.