When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

When you nurture your body, you’ll also nurture your mind and give it the support it needs to cope with the stress of anger. To better learn about her own body’s needs, Rachel Weller ...

They can help them better understand the anger they experience and discover new ways to cope. A 2019 study suggests regular physical activity can help a person manage emotions, reduce tension ...

“Boys are not often taught how to recognize and talk about anger. When they can’t name what they’re feeling, it’s difficult ...

Researchers at Tel Aviv Sourasky Medical Center have claimed a “breakthrough” discovery of a brain mechanism that makes it possible to cope with anger and predicts the appearance of post ...

These other emotions we aren’t attending to show up as anger because it’s just a basic emotion we’re all familiar with. So, if you practice methods of dealing with the stress before you’re ...