The 5-4-3-2-1 Technique This is one of the most common grounding techniques. It helps by grounding you to the moment and reconnecting you to all five senses by naming: 5 things you can see.

Some grounding techniques even involve getting direct contact with the earth to literally ground yourself. By focusing on the present, you break the mental cycle of worry and stress.

What is the 5-4-3-2-1 technique? 5-4-3-2-1 is a viral coping and mindfulness technique to manage stress and anxiety. It helps ...