The Kitchn explains: “When it comes to baking, coconut oil makes a wonderful substitute for butter and other oils, like olive ...

Medically reviewed by Jonathan Purtell, RDN Algae oil is good for cooking due to its high smoke point, meaning it's safe to ...

Oil in moderation, even if it’s refined, isn’t bad for you. Here’s a quick breakdown of the four main types of fat present in different types of oils and foods: ...

A study by food scientists at Meijo University found that cooking certain vegetables in vegetable oils at high temperatures can encourage the oils to become trans-fat. In particular, they found ...

Vegetable oil is one of the cheapest cooking oil options. However, it’s one of the most highly processed since it’s made of a blend of fats from multiple plant sources, such as sunflower, corn ...

This makes corn oil a popular option for frying foods,” said Best. “Corn oil is 57 percent omega-6 and 29 percent omega-3 fatty acids, with saturated and omega-9 fats making up the rest.” ...

Take our quiz to find out. By Hannah Seo Photo Illustration by Chelsie Craig January 21, 2023 Oils are a staple in the pantry, but their high fat content often earns them a bad rap as an unhealthy ...

It’s considered to be a healthy cooking fat. Dennis Schuett from Cornhusker Kitchen in Omaha, a veteran in the duck meat business, has come up with an innovative idea: Duck Fat Cooking Oil Spray.