You can thank "Amy" for those confidence killers. Amy is your Amygdala. This almond-shaped structure is part of your ancient limbic brain, and its sole purpose is to keep you safe. It's in charge ...

So confidence, what is interesting about it, is its nature. I think many of us think of confidence as a skill, but it’s actually an emotion. And when you can appreciate that confidence is an ...

Social media is designed to get you to compare yourself to others. But you don't have to let comparison culture take a toll ...