1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...
Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK, but is still often misunderstood. For OCD Awareness Week – 12 October to 19 October – Lucy Donoughue writes about ...
OCD has two central components. Obsessions are recurrent, intrusive thoughts, urges, or images that lead to distress and anxiety. Compulsions—repetitive behaviors or mental acts performed in ...