Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

A 2018 study reported a short-term success rate of 67.1% when used to treat lower back herniated disks. Additional surgery was performed in 26% of people, usually within the first year.

One of the best ways to ease that morning tension is to stretch. How you do that might depend on where you feel the tightness ...

Sit or stand upright, facing forward. Place the fingers of one hand on your chin and gently push the head back, keeping the shoulders in place and the head facing forward. A person should feel a ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, ...