Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

A lot of the exercises in this workout recruited my upper and lower body muscles, not just my core. These compound exercises meant I was getting more of a full-body workout than my typical ab ...

Whether you seek guidance and workout ideas on compound lifts, isolation exercises or a blend of both, this resource will help you craft a personalized approach to all types of training.

Just pick five exercises from this list, switch them up every week, and your ab workouts will become more interesting and challenging in no time. All you need is a yoga mat and towel to get started.

Bird Dog Why: This deceptively tough ab exercise is all about stability and focus. You might think of this as just a stretch, but you'll have to work harder than you'd expect to make it worth your ...

That said, when it comes to the best exercises to include in your ab workouts, there are some that really won’t be working your core as hard as others. Rather than risking injury doing endless ...

Therefore, ab exercises that strengthen and build muscle in the upper, mid and lower abs are a must. Your abs are still active during compound exercises outside of ab workouts.

High-intensity interval training, heavy compound strength movements, and moderate-duration steady-state cardio all burn substantially more calories during and after exercise than isolated ab work.

Women's Health I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation By Diana Bruk Published March 27, 2025, 4:18 p.m. ET ...