We interviewed three experts—two dietitians and one pharmacist—to share the ins and outs of when to take a B-complex vitamin and other factors that affect their absorption. Turns out that taking your ...

CBC News · Posted: Jan 08, 2024 8:01 AM PST | Last Updated: January 8, 2024 ...

Dietitians explain the difference between vitamin B and B12. Vitamin B12 is actually a type of B vitamin. The B vitamin complex also includes B1, B2, B3, and B5.