Ultimately, self-compassion contributes to greater life satisfaction. By accepting yourself fully and embracing your imperfections, you create a more harmonious and fulfilling life experience.

Self-compassion is the act of treating yourself with the same care, understanding, and patience that you would extend to a close friend. It involves being mindful of your suffering, offering ...

Self-Compassion Is a Mental Health Wonder Drug That Can Help You Stop Procrastinating, Save Money, and Be More Successful Ten-plus years of writing about psychology has convinced me that one of ...

Compassion is making yourself do things on your own, even when you don't feel like it. Compassion is grace and kindness to yourself, where you do not practice self-harm or always call yourself the ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Rhodochrosite is a crystal of compassion and empathy — for others, yes, but primarily for yourself. After all, part of being human is making mistakes.

“When you have compassion for yourself, you are likely to have more compassion for others,” said Dr. Hanh Annie Vu, the study’s lead author and Harvard University psychology fellow.