A Comparison of Two Home Exercises for Benign Positional Vertigo: Half Somersault versus Epley Maneuver. Audiology and Neurotology Extra, 2012; 2 (1): 16 DOI: 10.1159/000337947 ...

How to perform the French press exercise When you're ready to attempt the full move, follow these steps: Stand with your feet shoulder-width apart and hold a light dumbbell in each hand. Raise ...

"The French Press is a great isolation exercise (meaning it doesn't target any other muscle apart from the triceps) which can be used to build muscle strength and tone on the back of the upper arm ...