Luckily, the world of non-dairy milk options has exploded in recent years, offering a dizzying array of choices for your morning brew. But not all plant-based milks are created equal.

Milking the Facts: Dairy Milk vs. Non-Dairy Alternatives Water makes up about 87% of cow’s milk. The remaining 13% is made up of protein, fat, carbohydrates, vitamins, and minerals.

A decades-long study has finally revealed how healthy full-fat and low-fat milk are, with researchers concluding that one is ...

Whole milk’s fat can boost satiety, help absorb key vitamins, and may even support heart health when consumed in moderation, ...

Lactose-free milk can be beneficial for people with lactose intolerance, but it does come with the risk of some potential ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond ...

Coconut beverages are naturally higher in fat than other non-dairy milks – one cup has 4.5 to 5 grams, nearly all of it saturated. However coconut's saturated fat may have benefits.

So how do non-dairy milks stack up? Here, experts break down the nutritional profile of popular milk alternatives. Almond milk While unsweetened almond milk is low in calories (around 35 cals per ...

Oat milk hit Canadian stores in 2017 and sales have skyrocketed, claiming three per cent of the non-dairy beverage market. Sales of soy, coconut and rice milk have all declined.