Limit your saturated fat to 7% or less of your daily calories, or 13g saturated fat for a 2,000-calorie diet. Increase your fiber intake to at least 25 grams (g) for women and 38 g for men daily.

Many popular Indian dishes, while seemingly healthy, can lead to weight gain due to hidden calories, excessive carbs, sugars, ...

Researchers have launched a staunch defence of eggs as a healthy breakfast option after a study put to bed concerns that they ...

It’s easy to forget that olives are a high-fat food, but they do contain monounsaturated fatty acids, mainly in the form of oleic acid [a type of omega-9 fatty acid known for its potential anti ...

Avoiding fewer ultra-processed foods (UPFs) could see people lose up to twice as much weight when compared to eating other ...

It’s easy to forget that olives are a high-fat food, but they do contain monounsaturated fatty acids, mainly in the form of oleic acid [a type of omega-9 fatty acid known for its potential anti ...

Certain foods and nutrients were found to influence the risk of developing liver cancer. For example, aflatoxins (toxins from ...