Colostrum benefits include better digestion, smoother energy, reduced bloating, greater focus and improved mood—according to TikTok and celebrities like Sofia Richie. One writer meets with the ...

Sahar Berjis, RD, a functional nutritionist and founder of InnerHealthWellness, adds that colostrum is like “the original ...

Intermountain Health hospitals and clinics offer in-person lactation consultations and telehealth lactation consultations.