Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.

The FitBox 10 kg hex dumbbell set has a space-saving design, a non-slip grip, and a long-lasting PVC covering. It is ideal for at-home workouts because of its hex form, which keeps it from rolling.

LET'S CUT TO the chase: If you want a complete home gym setup, you need a proper set of dumbbells —period, full stop. Sure, a barbell, weight plates, and a pull-up bar are great places to start ...

Working out at home just got a lot easier with a new Walmart deal that gets you a 22-piece adjustable dumbbell set for a whopping 73% off. Regularly $299+, the flash sale gets you the all-in-one ...

These “high-quality” hex dumbbells boast nearly 1,800 five-star ratings and are also a bestseller at Walmart. BalanceFrom 150-Pound Dumbbell Weight Set, $170 (was $340) at Walmart Get It ...

The Mikolo 350-Pound Rubber Hex Dumbbell Set with Rack is on sale for just $594 at Walmart, a 78% discount compared to its full price of $2,700. This killer deal comes out to well under $2 per ...

Hips pop forward, by pushing down into the ground. Elbow pulls: dumbbells straight up, close to your body to chest level. Fist punches: Using the momentum created by your hips and pull, continue ...