Whether it’s a refreshing dip in the sea or river, braving an ice bath after a sauna, or turning your shower to cold, the number of cold water enthusiasts has exploded in recent years.

Pairing short cold showers with breathwork aids post-exercise recovery, mental clarity and metabolic resilience ...

Cold water therapy is a great way to improve your overall health and can be easily replicated at home with a bathtub. "Cold ...

THE COLD PLUNGE has become one of the most talked-about tools for physical and mental wellness. For the past several years, ...

Supporters swear by daily dips for a range of mental and physical health benefits, while naysayers claim the perks of cold water therapy are overhyped. What’s not up for debate is the meteoric ...

Foot soaks provide an easy way to relieve stress and fatigue at home. By soaking feet in warm water with Epsom salts or ...

Many people who practice cold water therapy report fewer colds and infections throughout the year. This natural boost in immunity is especially valuable for those looking to enhance their overall ...

but cold water therapy is a proven panacea to boost your mood, lower cortisol levels and improve overall wellbeing. Just ask the myriad evangelists of the famed ice bath or those who swear by a cold ...

We’ve all heard that cold water swimming is supposed to be good for us and that regular use of traditional saunas can make us ...

In the photo, we see Hart in a one-piece with two of her sons, all of whom are in Lake Tahoe. Fun fact: Lake Tahoe has ...

A healthcare organisation based in rural Northumberland is offering cold water therapy to benefit both physical and mental health.