Reframing is a strategy often used in cognitive-behavioral therapy (CBT) to challenge and reshape negative thinking patterns. It doesn’t ask us to deny our reality or pretend misophonia doesn ...

Using cognitive reframing can help you improve your mental health, reduce stress, build resilience and assist in solving problems. Remember to see change as an opportunity and a learning experience.

Cognitive restructuring is a technique that has been successfully used to help people change the way they think. When used for stress management, the goal is to replace stress-producing thoughts ...