The fitness world seems to agree with that sentiment. “At about 100 milligrams of caffeine per cup, coffee can provide a nice lift in energy and alertness for a person’s workout when consumed ...

In an interesting study, researchers wanted to assess how caffeine impacts morning and evening workout performance, endurance ...

How a cup of coffee changed a homeless man's life At the God Body gym in Memphis, Tennessee, owner Roderick Duncan says real change never happens overnight — but it always starts in an instant.