Coconut oil—an oil made from coconut meat—has many benefits. Because it's solid at room temperature, some people use it as a moisturizer for their skin or hair. You can also cook with it.

Owing to its high smoke point, coconut oil serves as an outstanding alternative for high-temperature cooking. When it comes to cooking with coconut oil, it’s important to choose the right type.

I enjoy the distinct taste and aroma of coconut oil, but is it suitable for everyday cooking? (Ngan, 30, Ho Chi Minh City) Answer: Coconut oil is obtained through an industrial process by pressing ...

Often used as a fat in baked goods or as a substitute for butter in cooking, many social media users promote coconut oil as a healthier ... but you’ve got to stick with the moderation.” ...

Ghee and coconut oil are essential ingredients for everyday cooking. The former is more commonly consumed in North India, whereas the latter is popular in the Southern part of the country. From ...

Canola oil is also one of the healthiest oils to cook with because, among other things, it has the lowest saturated fat ...

Use Healthy Fats: When cooking, it is important to use healthy fats such as olive oil, avocado oil and coconut oil. These healthy fats are full of healthy fatty acids that can help reduce the risk ...

2) Make the Coconut Curry Chicken: Heat olive oil in a large skillet over medium heat. Add the cubed chicken and cook until browned, about 5 minutes. Remove and set aside. In the same skillet ...

For a more flavorful option, ghee and coconut oil can also be used, though they should be enjoyed in moderation as they’re high in saturated fat., When used at or below 375°F, cooking with ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

I enjoy the distinct taste and aroma of coconut oil, but is it suitable for everyday cooking? (Ngan, 30, Ho Chi Minh City) Coconut oil is obtained through an industrial process by pressing the coconut ...