The close-grip bench press is a bench press, so the main focus will be on the chest muscles. ... Dumbbell Snatch 101. How to Fix Your Lateral Raise Form. How to Do the Renegade Row Right.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress.

Therefore, a dumbbell bench press is a reliable backup if there’s high demand in the gym. Regardless, ... Keep your elbows at 90 degrees unless you adopt a close grip, ...

To further advance your bench press, Barnett suggests incorporating different variations, such as one-handed, alternating, or close grip bench presses with dumbbells. Here are three variations you ...

The close-grip bench press is a bench press, so the main focus will be on the chest muscles. Thanks to the narrower grip, there is an increased recruitment of the triceps, which is why you'd want ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress.