The seated row is normally done with a narrow grip. But if you’d like to focus on the smaller back and arm muscles instead of the lats, you can use a wide grip. These muscles include the: ...

Close-Grip Cable Row2 by The Editors of Women’s Health Published: Feb 06, 2008 1:52 PM EST Save Article Media Platforms Design Team ...

2. Seated Close-Grip Cable Row (3 sets of 12 reps) Sit on a workout bench. Hold a close-grip cable attachment with your palms facing inward.