For bench pressers, that means the triceps—and to put even more emphasis on the tris, the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip?

For bench pressers, that means the triceps—and to put even more emphasis on the tris, the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip?

While this move is similar to a chest press, the closed grip focuses on targeting the triceps instead of the chest. How to do a close-grip dumbbell press: Lie flat on your back on an exercise mat ...

Transform your Chest workout! Target your Pectorals effectively with proper form and tips. Elevate your gains today!

Your upper arms should be close to your body, dumbbells near your chests and palms facing each other. From this start position, extend your arms straight above you, squeezing the triceps at the ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

For bench pressers, that means the triceps—and to put even more emphasis on the tris, the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip?