Episode 11 In this episode of Keep It Fresh, Marcin from Wellington Fitness takes Kim through a series of full body exercises you can do at home! Push-ups (20) Leg Raises (20) Close-Grip Push-ups ...

With your back straight, push up using your arms until they’re straightened. Then, lower your body until your chin is close to the floor. You can keep your knees on the ground at this stage if you ...