Close grip is considered any hand position narrower than shoulder width. You can do this with a standard lat pulldown bar or with the handles you’d use to perform a row.

Proper form, grip, and body positioning are essential to avoid injury and maximize effectiveness. Read on to know how you can avoid mistakes and maximise the benefits of this exercise.

Think: open the chest (as you pull down), then close it (as you return). Drive your elbow down and in toward your hip. This will guarantee a full range of motion. Squeeze hard at the bottom.

How to Do a Lat Pulldown As with any compound exercise involving heavy weights, it’s crucial to maintain proper form to avoid injuries. Plus, most mistakes will lead to inefficient repetitions ...

As the name implies, lat pulldowns emphasize the latissimus dorsi muscles. They also target the biceps, especially when you place your hands on the bar in an underhand closed-grip position.

As the name implies, lat pulldowns emphasize the latissimus dorsi muscles. They also target the biceps, especially when you place your hands on the bar in an underhand closed-grip position.

As the name implies, lat pulldowns emphasize the latissimus dorsi muscles. They also target the biceps, especially when you place your hands on the bar in an underhand closed-grip position.