One Julu dumbbell has a weight range from 6 lb (2.7 kg) to 36 lb (16.3 kg), so is ideal for anyone who is only able to do light, low-impact training or who wants to build their strength and ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

The Best Dumbbells: At a Glance Whether you’re building a full home gym or just adding to your setup, dumbbells should fit your space, goals, and style of training.

The Bowflex SelectTech 552 dumbbells (available as a pair or single unit) let you choose weights between 5 and 52.5 pounds, which is a range that will work for most strength trainers, giving you ...

Dumbbell weight is “never going to be one-size-fits-all,” says Nellie Barnett, CPT, the author of The Woman’s Guide to Strength Training: Dumbbells, founder of Nellbells Fitness, and an alum ...

The 552 dumbbells have adjustable weights from five to 52.5 pounds, while the 1090 dumbbells adjust from 10 to 90 pounds. The model and serial number are on the underside of the plastic tray.

Both wrist weights and dumbbells can have a place in your strength training toolkit, according to Haahr. What might push you to reach for either will depend largely on your fitness goals, he says.

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

For the past five years, I've been getting by with a single set of 15-pound dumbbells, but they're rather restrictive. Fortunately, I got the chance to try out NordicTrack's Select-a-Weight ...

Ultimate Dumbbell Leg Workout If you have access to a variety of dumbbells, choose weights that allow you to hit the higher end of the prescribed rep range initially, but that become more ...