A study, published in the Scientific Reports, states that circuit training is very good for weight loss and fat loss. It can also reduce body weight and BMI effectively.

In addition to helping you build muscle, weight training can help with fat loss, especially if you’re using free weights (think: dumbbells, kettlebells, and barbells) and engaging in circuit ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

This circuit workout may only be 20 minutes, but that’s because Cavaliere says “it trades workout length for intensity”. So, if you thought it was going to be easy, think again.

Repeat the circuit three times, resting as needed. 25 Best Free Weight Exercises 1 Goblet Squat How to: Stand with feet roughly hip-width apart and slight bend in knees.