Circuit training is such a versatile style of workout, it’s suitable for most people. However, Pate cautions that those with certain conditions should approach circuit training cautiously.

Circuit training effectively combines cardiovascular exercise with strength training, offering a comprehensive workout that can help with weight loss, muscle toning, and overall fitness.

Seal jacks are a popular workout that combines cardiovascular and strength training, making it an effective full-body exercise. This dynamic movement targets the arms, legs, and core.

Featuring a mix of pilates, barre, yoga, functional fitness with HIIT, treadmill and group classes, owner Tina DiLeo has paused her classes and is posting HIIT/circuit workouts daily on Instagram.

These exercises will help to activate your muscles so you can move into the workout feeling primed and ready. For the first circuit, you'll work your full body, with an extra focus on your upper body.

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge —will ...

For someone dedicated to fitness, Koushani Mukherjee’s circuit-training workout might seem like a daily drill. For beginners… well, we’ll surely get there! The actress recently took to Instagram to ...