A new study published in the journal Environmental International found that exposure to plastics can have an impact on the ...

Researchers have found a genetic link between the nighttime production of the sleep hormone melatonin and ADHD symptom ...

Study findings suggest patients with OUD on opioid agonist therapy have disrupted sleep-wake cycles linked to low light ...

You may have woken up without the need to set an alarm at some point. However, if it is something that happens on a regular ...

In her latest Mental Elf Blog, Amy Ferguson discusses the latest research exploring the role of our circadian rhythms on our ...

New study of 2,000 teens finds sleeping in 1-2 extra hours on weekends improves mental health, but oversleeping backfires.

A lot of your daily life – what you accomplish, how you interact, how you react – is dependent on our energy and how we feel throughout the day. The food you eat and the quality of your sleep both ...

Seasonal changes have long influenced human behavior, but one shift is especially noticeable — how much we sleep. As daylight ...

The snooze button quickly becomes our best friend as winter mornings get colder, but putting off our wake up could leave us ...