The viral 6-6-6 walking challenge is a flexible daily fitness routine that involves brisk walking for 60 minutes a day, at ...

Exercise can help keep your body's circadian rhythms in sync If you've ever had jet lag, you've experienced the quintessential example of your biological clocks being out of sync — what ...

STONE: Exercise timing isn't just relevant for elite competitors. Physical activity, while not as powerful as light, can also influence our circadian rhythms and help keep our body in tune.

Ancient wisdom asserts there is an everyday rhythm to the days. Aligning when you do what is called dinacharya, or the ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning ...

This article is more than 1 year old. The last decade has seen an explosion of new research on the interplay between exercise and circadian rhythms, our cellular timekeepers that regulate ...

Researchers in UW’s Circadian Rhythm and Exercise Research Lab include, from left, Cole Wyatt, an undergraduate student from Rancho Cucamonga, Calif.; Associate Professor Emily Schmitt; and recent UW ...

Your circadian rhythm is naturally aligned with the sun, so you get tired as the sun goes down and alert with exposure to light. It does this thanks to the hormone melatonin, which tells our ...

Emily Schmitt — who runs the Circadian Rhythm and Exercise Research Lab at the University of Wyoming — tells Time that travelers should resist the call of the hotel bed and a room-service ...