Shift work, which results in sleep disruption, has been associated with significant health risks, such as heart disease, diabetes and colorectal cancer.

If you're on a journey to get better sleep, here's what experts suggest you do in the morning to make that dream (pun ...

USA: It is established that disruptions to circadian rhythm are linked to increased risks for conditions like heart disease, ...

The circadian rhythm also defines the times a person performs activities during the day, such as when they exercise. A new study says that people who work out at the same time every day may ...

What's the best time to eat dinner and exercise? Experts reveal when is better for fat-loss - Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wron ...

Feeling tired all the time? CNN’s Randi Kaye sits down with a neurologist at University of Michigan’s Sleep Disorders Center to learn how modern habits are breaking our natural sleep-wake cycles and ...

The findings, published in the journal Medicine and Science in Sports and Exercise, reveal that the participants with earlier ...

The best time to workout to boost your heart and lung health may be in the morning, researchers say.

If you’ve ever felt tired but unable to fall asleep, you’re likely experiencing a disrupted circadian rhythm ... including health and fitness advice, only provides generic information.

Pediatric sleep specialist suggests parents maintain consistent sleep schedules for kids during summer to benefit their ...