Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

Dave Asprey, “The Father of Biohacking” shows you how to reset your circadian rhythms. Biohacking 7 of your daily habits may be the answer to better sleep, mood, and digestion.

Circadian rhythm influences various bodily functions, from mental performance to disease prevention. Maintaining a balanced circadian rhythm is key to ensuring optimal well-being.

Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

One of the many biological wonders of life on Earth is the near-perfect ways our bodies can sense the passage of time. Known ...

The digestive system’s rhythms are controlled by body clock genes, as well as lesser-known regulators called noncanonical ...

Experts agree that these simple, science-backed hacks will help reset your circadian rhythm so you can fall asleep faster and sleep more deeply. And consider your overhead lighting, too ...

Akassoglou and her team found that p75NTR production—like the circadian clock genes themselves—oscillates in a 24-hour cycle that is kept in sync with the cells' natural circadian rhythm.

In fact, people who regularly stay up later than 12.30am were found to have 2.57x more risk of developing liver cirrhosis; a ...

When you live with bipolar disorder, your body’s natural rhythms can be easily thrown off course. Learn how a consistent routine can help manage bipolar depression.