Sleep-starved Americans are flocking to a supplement after social media hailed it as an insomnia aid. The gentle supplement ...

Best gadgets for insomnia to work with your body’s natural rhythms - From white noise machines to innovative tools, explore how sleep tech can transform your rest ...

In fact, people who regularly stay up later than 12.30am were found to have 2.57x more risk of developing liver cirrhosis; a ...

Your chronotype is based on natural daily fluctuations in your body temperature and hormones. Generally, body temp rises as ...

Circadian rhythm sleep-wake disorders are a group of conditions in which the timing of an individual’s sleep is disrupted. Circadian rhythms are often referred to as the body’s internal clock ...

Sleep and circadian rhythm disturbances can also predict the onset and relapse of certain mental health disorders —including depression, anxiety, bipolar disorder and schizophrenia.